A warm 1.5 hour small-group space featuring:

Nervous System Relief: Easy-to-do practices to move from fight, flight and overwhelm toward softness and steadiness.

Move Your Body, Move your emotions: With gentle guidance, let the natural movement of your body support your emotional expression and release of stuck feelings. 

Transformative Empathy: receive heart-nourishing empathy from me to ease and address current challenges, within a safe communal container that expands everyone's learning experience.

Space is limited!