Meeting Immoblization with Compassion, an empathy/movement experience

Sunday, October 1 @ 11 am -12:15 pm eastern

How do we treat ourselves with compassion when the moments of freeze inhabit our nervous system. With empathy and embodiment, we'll gently explore what it is to move in and out of immobilization.

$9-24

Register @Reimagine

Contemporary Dance Class

A space to move in zoom community.

Mondays, 6-7 pm EDT

 

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Nervous System Resourcing a free Amplify Each Other's Light Workshop

Tuesday, September 19, 1 pm pacific/4 pm eastern

Are you ready to turn your dreams into reality?  Have you ever longed to uncover and pursue your true passion but felt overwhelmed or hesitant to take the leap?  We are the community you've been longing for.  

Join me and  Marta Keller for nervous system resourcing, so you have the resilience and support  to step toward your dreams.

This one hour event is stand alone, and an opportunity to learn about the 6 month Amplify Each Other's Light program. 

Sign up for free @Amplify

On Being Sensitive, an Empathy/Movement experience

Sunday, August 6 @ 11 am - 12:15 pm Eastern

Being sensitive brings with it many gifts, and sometimes, many challenges. With empathy and movement, we'll gently explore the nature of sensitivity in a hard-edged world.

$9-24

Register @ Reimagine

In Search of Enoughness, an empathy/movement experience

Sunday, July 2, 11 am -12:15 pm EDT

What is enough? When do we get to feel like we’re enough? With empathy and movement, we'll gently explores how to access a deeper sense of enoughness, despite internal or external messages otherwise.

$9-$24

Register @ Reimagine

A Question of Worth, an empathy/movement experience

Sunday, June 4, 11 am -12:15 pm edt

How do you value yourself? Are questions of worth and worthiness familiar on the landscape of your days? With empathy and gentle movement, we’ll investigate and shift our relationships with worth.

 

$9-$24

Register @ Reimagine

The pull of perfectionism, empathy/movement experience

Sun. May 7, 11:00am - 12:15pm EDT

Perfection is understood to be unattainable, yet there are constant messages and cultural norms that value it above all else. With empathy and movement, we'll disrupt perfection's pull.

$9-$24

Register @ Reimagine

recent offerings:

Embodying, Expressing, and Empathizing with Grief Retreat

An empathy/movement experience over two Sundays online

How can we touch grief and not be consumed? How can we stay in the world as we tend to our hearts? An exploration of grief with empathy and movement over two Sundays, as part of Reimagine Events. Early bird (4/1) and scholarship options.

  • Sunday, 4.16 9-12 pm pacific/12 -3 pm eastern
  • Sunday, 4.23 9-12 pm pacific/12 -3 pm eastern

Given the tender terrain of this retreat, there is a "Hearing your Heart session" with Sasha - a 30 minute, 1:1 space to share what your heart carries and receive empathic support. Sasha will invite you to schedule this after you have registered.

 $90-$150

 

 

photo of Mika Yanagihara and Ryan Leveille by Yi-Chun Wu

Sign up here @ Reimagine