The pull of perfectionism, empathy/movement experience

Sun. May 7, 11:00am - 12:15pm EDT

Perfection is understood to be unattainable, yet there are constant messages and cultural norms that value it above all else. With empathy and movement, we'll disrupt perfection's pull.

$9-$24

Register @ Reimagine

Contemporary Dance Class

A space to move in zoom community.

Mondays, 6-7 pm EDT

 

Request Zoom Link

recent offerings:

Embodying, Expressing, and Empathizing with Grief Retreat

An empathy/movement experience over two Sundays online

How can we touch grief and not be consumed? How can we stay in the world as we tend to our hearts? An exploration of grief with empathy and movement over two Sundays, as part of Reimagine Events. Early bird (4/1) and scholarship options.

  • Sunday, 4.16 9-12 pm pacific/12 -3 pm eastern
  • Sunday, 4.23 9-12 pm pacific/12 -3 pm eastern

Given the tender terrain of this retreat, there is a "Hearing your Heart session" with Sasha - a 30 minute, 1:1 space to share what your heart carries and receive empathic support. Sasha will invite you to schedule this after you have registered.

 $90-$150

 

 

photo of Mika Yanagihara and Ryan Leveille by Yi-Chun Wu

Sign up here @ Reimagine

Climate Restoration Week - Kick Off- Global Monthly Gathering - Humanity Day

Saturday, April 15 2023 10 am PDT/1:00 EDT


Through guided meditation, movement, and journaling, we will envision and call forth a revitalized world in which the climate has been restored and humanity and all nature is flourishing.

You can click the button below to find out more about the event and to register. (The event will be recorded, and everyone who registers will receive the video.)

Register

Waiting for the other shoe to fall - an empathy/movement experience online

Sunday, April 2 8 am PDT/11:00 am EDT/8:30 pm IST

Are anxiety and dread familiar currents as you move through your days? With empathy and movement, we'll gently explores how to be with - and transform - anxiety.  75 minutes.

$9-$24

Sign up here @ Reimagine

When Acceptance is Elusive, an empathy/movement experience

Sunday. March 5 @8 am pacific/11 am eastern

Acceptance can be like a breath of fresh air, bringing relief and a sense of peace - but what if we're just not there? We'll bring compassion, support, and meditative and embodiment practices to the experience of non-acceptance.

online

suggested donation: $9-$24; or contact me for a scholarship.

Sign up here @Reimagine

Welcoming February, with Body, Mind, and Spirit

Sunday, 2/5 @ 11 am ET

What do you want more of in your life? What are you ready to release? The new month brings a fresh opportunity for embodied intention-setting with empathy and movement. 

Given the demands of daily life and the ongoing challenges of these times, the regular practice of embodiment and expression in community offers a revitalization of energy, purpose, and presence.  With that in mind, I host a monthly empathy/movement workshop through Reimagine.

suggested donation: $9-$24; or contact me for a scholarship.

Register here!

1.1.23 Welcoming the New Year, with empathy, movement, and a dance party!

A space to bless and release 2022 and Embody Intentions for 2023

12:15 - 1:30 pm eastern -  Empathy/movement space to reflect on the last year, release, harvest, and set intentions for 2023 in an embodied, accompanied way.  
1:30 - 2:15 pm eastern - New Year's virtual dance party! 2:15-2:30 pm eastern - intentions/hopes/prayers for the world.

Suggested donation: $11

Register here!