Self-empathy :a resource for these times, in words & movement

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Reimagine: Creating Space

In these times - pandemic numbers rising, the holiday season, a US transition of power, and the resulting potential increase in BIPOC-targeting – how do we build our internal capacity to stay present? By turning inward, first. As we connect with our own feelings and needs, we get more centered, and less anxious. This in turn enhances our ability to show up for others and for circumstances in alignment with our values. Empathy tools, rooted in the principles of Non-Violent Communication, will be offered to support self-connection. Choreographer and Transformational Facilitator Sasha Soreff offers a gentle warm up, followed by discussion and movement exploration. All movement invitations are non obligatory. Everything can be done seated, and can be enacted in any way that feels good to the participant.

Free, donations welcome

$0-$18

Previous events

Soul, Emergent: Movement-based inquiry into what we long for

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What are you longing for? What do you fear? In this collective moment of increased health concerns and growing acknowledgement of systemic racism and deep injustice - along with a very high stakes election looming in America - we may find ourselves in frequent negotiation with our hopes and fears. Drawing on tools of empathic communication and movement-based storytelling, Choreographer and Transformational Facilitator Sasha Soreff will guide conversation and dance creation around how to give empowered expression to both. No movement experience is necessary. All movement can be done seated. Whatever range of motion and mode of expression feels authentic and comfortable for you is welcome. Registration: https://sashasoreffdance.com/soul-emergent-workshops

Previous events

Celebration and Mourning, Conversation and Movement

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Reimagine: Life, Loss & Love Festival

In these intense times, it is easy to get overwhelmed and lose connection with that which matters most to us. Acknowledging moments of joy and experiences of loss and grief supports our nervous systems and enhances our sense of self-connection. Adding movement of any size helps us access our hearts and bodies. The combination of creative expression and empathic communication in community creates a powerful opportunity for deeper understanding and ultimately, healing. Choreographer and Transformational Facilitator Sasha Soreff offers a gentle warm up, followed by discussion and movement exploration of that which we celebrate and mourn, individually and collectively. All movement invitations are non obligatory. Everything can be done seated, and can be enacted in any way that feels good to the participant, seated or otherwise. $0-18 suggested donation

Register at: https://letsreimagine.org/58851/celebration-and-mourning-conversation-and-movement

Self-empathy :a resource for these times, in words & movement

 —  —

Reimagine: Creating Space

In these times - pandemic numbers rising, the holiday season, a US transition of power, and the resulting potential increase in BIPOC-targeting – how do we build our internal capacity to stay present? By turning inward, first. As we connect with our own feelings and needs, we get more centered, and less anxious. This in turn enhances our ability to show up for others and for circumstances in alignment with our values. Empathy tools, rooted in the principles of Non-Violent Communication, will be offered to support self-connection. Choreographer and Transformational Facilitator Sasha Soreff offers a gentle warm up, followed by discussion and movement exploration. All movement invitations are non obligatory. Everything can be done seated, and can be enacted in any way that feels good to the participant.

Free, donations welcome

$0-$18