Saturdays with Sasha - Monthly in person Modern class @ GIbney
September 19 @ 2:15 PM
Whether you have been dancing a long time or returning after years away, and whether you take class standing or seated, there is space here for you. I teach in sneakers, and if there is something that would support your participation in class, please be in touch.
The allure - and illusion - of control, empathy/movement
Sunday, September 6 @ 8 am PT/11 am ET
Attempting to control, especially when things feel overwhelming or scary, makes so much sense. And yet, how well does it work? And what is the longer term consequences? In this interactive space, we'll move, meditate and share about how control has shown up in our lives, and how we might acknowledge that which drives it and seek sovereignty and agency without relying on control.
How can one face forward while bound by a sense of loyalty and obligation to those who came before? With empathy and movement, we'll embody sovereignty and acknowledge blocks to its realization.
When does loyalty serve you, and when does it bind you to particular people, ideas, or institutions at the expense of other needs and values? With embodiment practices and empathic conversation, we'll explore the power of loyalty in personal and civic spheres, and consider when ties might be loosened.
As we honor the fullness of light and acknowledging the shifting balance of night and day, embodied expression can help you release that which holds you back and bring you closer to what you want.
