The Resonant Pathway: 6 Steps Toward Freedom for Beautifully Sensitive People in a Complicated World

Starts Thursday, August 1

I’ve been thinking a lot about what it is to be a sensitive being – a beautifully sensitive being – these days.  There is so very much going on in the world, and for many of us, there is so much going on internally, whether it is navigating personal, professional, familial, cultural or other considerations. 

How would you like to experience a greater sense of relief, rootedness, internal stability… and possibly even more freedom? 

For 6 weeks beginning on August 1st, we'll do a deep dive into nervous system resourcing, embodiment and grounding practices, and explore what you need to move through these intense and uncertain times.  

-Learn key relational neuroscience principles to make sense of your nervous system, and move toward empowered agency that is responsive, not reactive.

-Individual Depth work to support personal breakthroughs.

-Supportive small group environment to amplify individual experience. 

-Embodiment and expression practices to bring you from your head to your heart.  

If you’re curious to learn more, I invite you to schedule a complimentary 20-minute conversation here.

learn more

Empathy/Movement Gatherings

First Sunday of every month @ 8 am pacific/11 am eastern

These monthly spaces explore, with warmth, curiosity, community, and optional movement, a different theme every month. 

As a workshop facilitator, Sasha weaves relational neuroscience, somatic movement, and transformational principles together in support of self-connection, nervous system resourcing, and healing.  

Stay tuned for the link to register for the next gathering, On Freedom, Sunday, July 7 @ 8 am PT/11 am ET. 

Contemporary Dance Class

A space to move in zoom community.

Mondays, 6-7 pm EDT

 

Request Zoom Link

RECENT OFFERINGS 

On Freedom, empathy/movement

Sunday, 7.7 @ 8 am PT/11 am ET

What is your relationship to freedom? To liberation?

We'll explore the contours of freedom, acknowledging its potential expansiveness, limitations, absence, removal, and the yearning for freedom, personally and collectively.  As always, movement is optional, no prior movement experience is necessary, and stillness is welcome.  
 

US$11-$30

Register @ Reimagine

Sasha's Shindig*Zoom Dance Party

Thursday, 6.27 @ 4 pm PT/7 pm ET

It's time to dance!!! 

Feel free to pop in for a tune or for the full hour:

*45 minutes = dance party  (disco, rock + requests welcome!)         *15 minutes = embodied heart blessings/intentions

Dance is however you define it, whether that be seated, lying down, or standing (if that is within one's range of motion), on or off camera. Any and all movement - including stillness - is welcome...

Happy Pride! 

free, and DJ tips welcome :-)

Request the Zoom link here!
Special In person Dance class!
  • Special In person Dance class!

Special In person Dance class!

Your price

Special In person Dance class!

Please choose a price: $ USD ($16.00 or more)

Please pay at least $16.00

Out of stock
$16.00

Saturday, June 15

2:15 pm-3:45 pm

Gibney 280 (53A Chambers Street)

$16~20

Click on the YOUR PRICE button, and follow the prompts to pay by credit card or paypal. You'll get an email confirming your spot in the class!

SO excited to be in the studio with you!

photo credit: Ken Kreshtool, The International Partner Dance Intensive

Saturday, June 15

2:15 pm-3:45 pm

Gibney 280 (53A Chambers Street)

$16~20

Click on the YOUR PRICE button, and follow the prompts to pay by credit card or paypal. You'll get an email confirming your spot in the class!

SO excited to be in the studio with you!

photo credit: Ken Kreshtool, The International Partner Dance Intensive

Read more…

Sasha's Shindig * Zoom Dance Party!

Wednesday, 5.29 @ 4 pm pt/7 pm et

It's time to dance!!!

Feel free to pop in for a tune or for the full hour:

*45 minutes = dance party  (disco, rock + requests welcome!)         *15 minutes = embodied heart blessings/intentions

Dance is however you define it, whether that be seated, lying down, or standing (if that is within one's range of motion), on or off camera. Any and all movement - including stillness - is welcome...

free, and DJ tips welcome :-)

Request the Zoom Link!

On Responsibility, with empathy and movement

Sunday, June 2 @ 8 am pt/11 am et

How does responsibility live in you? Do you sometimes feel like you have the weight of the world on your shoulders? In this experiential, movement-optional space, we'll explore what we are responsibility to and for, and what happens when the edges of what is and is not ours to do gets blurred.

No prior movement experience is necessary. All movement invitations are optional, and one can participate sitting, standing, or lying down, on camera or off.

$11-$30

Register @Reimagine

The Complexity of Mother's Day, with empathy and movement

Sunday, May 12 @ 8 am pt/11 am et

There are days of the year that may carry extra attention, and possibly, extra weight. Mother's Day among them. Whether you are grieving the loss of a parent, experience/d a fraught connection with your mother, if you don't identify as a mother, or are struggling with parenthood, feel a simultaneous sense of love, celebration and mourning, or experience any of the myriad of reasons that Mother's Day feels complicated, you are welcome.

$11-$30

Register @ Reimagine