Intro to Embodying, Expressing, & Empathizing with Grief

Thursday, March 30, 9:15 am PDT/12:15 pm EDT/9:45 pm IST

How can we touch grief and not be consumed? How can we stay in the world as we tend to our hearts? A gentle introduction to acknowledging grief with empathic conversation, movement and meditation. Online 1 hour.

$0-$10

Sign up here @ Reimagine

Waiting for the other shoe to fall - an empathy/movement experience

Sunday, April 2 8 am PDT/11:00 am EDT/8:30 pm IST

Are anxiety and dread familiar currents as you move through your days? With empathy and movement, we'll gently explores how to be with - and transform - anxiety. Onilne. 90 minutes.

$9-$24

Sign up here @ Reimagine

Embodying, Expressing, and Empathizing with Grief Retreat

A weekend empathy/movement experience online

How can we touch grief and not be consumed? How can we stay in the world as we tend to our hearts? A weekend exploration of grief with empathy and movement as part of Reimagine Events. Early bird (4/1) and scholarship options.  Online.

Friday, 4.14 - 4-5:15 pm pacific/7-8:15 pm eastern

Saturday, 4.15, 8-10 am pacific/11-1 pm eastern

Sunday, 4.16, 8-10 am pacific/11-1 pm eastern

$75 (early bird rate until 4/1/23) $90-$150

Sign up here @ Reimagine

Contemporary Dance Class

A space to move in zoom community.

Mondays, 6-7 pm EDT

 

Request Zoom Link

recent offerings:

When Acceptance is Elusive, an empathy/movement experience

Sunday. March 5 @8 am pacific/11 am eastern

Acceptance can be like a breath of fresh air, bringing relief and a sense of peace - but what if we're just not there? We'll bring compassion, support, and meditative and embodiment practices to the experience of non-acceptance.

online

suggested donation: $9-$24; or contact me for a scholarship.

Sign up here @Reimagine

Welcoming February, with Body, Mind, and Spirit

Sunday, 2/5 @ 11 am ET

What do you want more of in your life? What are you ready to release? The new month brings a fresh opportunity for embodied intention-setting with empathy and movement. 

Given the demands of daily life and the ongoing challenges of these times, the regular practice of embodiment and expression in community offers a revitalization of energy, purpose, and presence.  With that in mind, I host a monthly empathy/movement workshop through Reimagine.

suggested donation: $9-$24; or contact me for a scholarship.

Register here!

1.1.23 Welcoming the New Year, with empathy, movement, and a dance party!

A space to bless and release 2022 and Embody Intentions for 2023

12:15 - 1:30 pm eastern -  Empathy/movement space to reflect on the last year, release, harvest, and set intentions for 2023 in an embodied, accompanied way.  
1:30 - 2:15 pm eastern - New Year's virtual dance party! 2:15-2:30 pm eastern - intentions/hopes/prayers for the world.

Suggested donation: $11

Register here!

Mourning, Moving, & Empathy

Friday, December 23 @ 4:30 pm pt/7:30 pm et

I am honored to be offering this embodied exploration of grief as part of the Feminine Frequency global women's gathering!

Here's the link to attend for free. Click the button below at the time of my presentation. (You can type my name into the search 🔍 icon and my presentation should pop up as it's happening.)

Sign up here to get the link!