This experiential workshop is an invitation to give voice and movement to that which your heart carries. There is much to mourn, and it can be hard to get in touch with our grief – and our joy – alone. In this space of empathic listening and embodied self-expression, we can find comfort, understanding, new insights, and ultimately, healing. After a gentle warm-up, we’ll learn basic movement generation tools, and explore that which we celebrate and mourn, individually and collectively. All movement invitations are optional. Whatever range of motion and mode of expression feels authentic and comfortable for you is welcome.